Dr. Shapiro's Picture Perfect Weight Loss Cookbook: More Than 150 Delicious Recipes for Permanent Weight Loss

Those familiar with Dr. Shapiro's bestselling Picture Perfect Weight Loss know how simple and effective his Food Awareness Training approach is, especially for grab-and-go eaters or people who just can't deal with the usual deprivations of dieting. Virtually foolproof, the Picture-Perfect program reinforces your choices of healthy foods with strong visual reminders that stay in your mind long after calorie counts and portion sizes have become a b...

By Howard M. Shapiro
Hardcover: 336 pages
Publisher: Rodale Books (January 4, 2003)
Language: English
ISBN-10: 1579544371
ISBN-13: 978-1579544379
Product Dimensions: 7.4 x 0.9 x 9.1 inches
Amazon Rank: 651438
Format: PDF Text TXT ebook

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This book is just great! Clear, easy to follow and, guess what, it makes sense! So, if you're trying to eat healthier without the boring, restrictive, & calorie-counting chore, do yourself a favor and buy this book. It's small, so easy to take wit

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Only truth will separate those who are in deception from those who live in truth. It is one about taking responsibility for your life. "―Publishers Weekly"Sonnenberg writes like a house on fire. Tim Shaw travels 300 years into the past, battling DECEIVERS - creatures that shift between human and bird form - in a supernatural race against time to unravel his mum's disappearance and unlock a dark secret. With such memorable tunes as "The Transylvania Mania," "He Vas My Boyfriend" and "Puttin' on the Ritz," Young Frankenstein features music and lyrics by the three-time Tony Award winner Mel Brooks, book by Brooks and three-time Tony Award winner Thomas Meehan, and is directed and choreographed by five-time Tony Award winner Susan Stroman. PDF ePub Text TXT fb2 ebook Dr. Shapiro's Picture Perfect Weight Loss Cookbook: More Than 150 Delicious Recipes For Permanent Weight Loss Pdf. For the laughs, I give it three champagne-soaked stars out of five. I really have no critique, which surprises me because I usually do lol. ISBN-10 1579544371 Pdf. ISBN-13 978-1579544 Pdf. I wish I would have had such a book when my children were young. What I particularly like is the page for notes following each meditation.

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