Fitness for Sport

Fitness for Sport is for everyone who takes their sport seriously and who wants to achieve the most from their bodies safely. This new edition is completely updated with the very latest in fitness techniques and provides advice on endurance, flexibility, strength, speed, body composition, nutrition, and rest and relaxation, as well as a new section on fitness testing. This is an ideal book for the individual who wants to get fit, as well as for t...

By Rex Hazeldine
Paperback: 144 pages
Publisher: Crowood Press; Revised edition (November 1, 2000)
Language: English
ISBN-10: 1861263368
ISBN-13: 978-1861263360
Package Dimensions: 9.1 x 6.5 x 0.5 inches
Amazon Rank: 19410846
Format: PDF Text TXT book

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