Self Compassion

Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and de...

By Kristin Neff
Paperback: 320 pages
Publisher: Hodder & Stoughton (July 1, 2011)
Language: English
ISBN-10: 1444738178
ISBN-13: 978-1444738179
Product Dimensions: 6 x 0.9 x 9.1 inches
Amazon Rank: 2682876
Format: PDF ePub djvu ebook

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At age 66 and just retired, I was not sure I could learn much from a book that would truly impact my life. Happily, I was wrong. Kristen Neff has presented a clear and compelling description of self-compassion. It affirms much of my life experience u

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