Stretching For Dummies

Did you long ago learn to fear and dread stretching because ofoverbearing P.E. teachers who forced you to touch your toes? Itdoesn't have to be that way anymore. Stretching is a powerful toolthat can bring you new ease of movement, an increase in yourphysical capabilities, and deep composure that requires you to donothing more than breathe. You can always have access toit—and best of all, it's free! Stretching for Dummies shows you that stretchin...

By LaReine Chabut
Paperback: 288 pages
Publisher: For Dummies (February 5, 2007)
Language: English
ISBN-10: 0470067411
ISBN-13: 978-0470067413
Product Dimensions: 8.1 x 0.7 x 10.7 inches
Amazon Rank: 117639
Format: PDF ePub TXT book

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Kindle EditionAll of the "Figures" used for illustrating the stretches do not appear in the Kindle edition. Makes it hard to impossible to know if you are doing the stretches correctly Otherwise seems to be a very useful book..Update: reloaded file,

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